Feel Great Lose Weight by Rangan Chatterjee

I want to improve the quality of my sleep.

When you’ve finished, write down a positive statement about what you consider your top priorities to be.

What do I think is my main obstacle or obstacles to losing weight?.

How frequently do I eat every day? What time do I start, and what time do I finish?.

Do I eat mindfully? Or do I eat while in a rush and distracted?.

What movement do I do on a daily basis? How much do I walk? What movements would I like to bring into my life?.

When stressed, what do I use to soothe my emotions? It may be food, alcohol, social media, or something else entirely.

Do I sleep enough to feel refreshed? If not, why not?.

How much of my diet consists of “real food”?.

Why do I want to lose weight? List the benefits.

Sit down in a quiet space with a pen and paper and answer the following questions. Getting your mind right for the journey ahead is a crucial component of any weight-loss plan. What’s the most important factor for you to address first? Is it your self-esteem? Is it a lack of movement? Is it that you don’t prioritize your sleep and therefore are trying to lose weight with one hand tied behind your back? Or, is it the way you have set up your home environment? Your road map to success will be unique to you.

Put aside some time to really understand how to best tailor the plan to maximize your chances of long term success.

Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.While the temptation may be to jump straight in, it is essential to first spend a week or so getting ready for the journey on which you’re about to embark. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat discover the root cause of your weight gain nourish your body to lose weight without crash diets or grueling workouts and build a toolbox of techniques to help you weigh less while living more.įeel Great, Lose Weight is a new way to look at weight loss - a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. And weight-loss programs designed to fit 'everyone' are often too broad and restrictive to fit into the complicated lives of real people.ĭrawing on 20 years of experience, Dr. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up.

Feel Great Lose Weight by Rangan Chatterjee